Eating healthy foods lead to a healthy heart! Fill your plate with fruits and vegetables, pay proper attention to consumption of fibrous food, eating fish and restricting unhealthy fats like saturated and trans fats to get a healthy makeover.
Though no single food is known to contribute to weight loss, there are certain foods, combination of which have shown to improve your health. Listed here are some healthy foods which will help you drop a size. So, if you want to lose several pounds, put these powerful foods on your plate.
1. Salmon: Not only is it rich in protein, but also have plenty of healthy fats that are packed with metabolism-boosting omega-3.
2. Cucumbers: These are over 90% water and the finest food for beating bloat. This is a healthy food which works best when you want a snack for least calories.
3. Strawberries: Munching on these berries leads to the consumption of an average of 134 fewer calories in the next meal.
4. Hazelnuts: This healthy food is stuffed with monounsaturated fats that can help lose weight and reduce the puffed out belly. It moreover contains fiber, folate, and potassium.
5. Eggs: Eating eggs in the morning helps in eating less all day long, as these are packed with filling nutrients.
Additionally, the ingredients which should always be stocked in your kitchen include:
Spinach, Balsamic vinegar, Full-fat Greek yogurt, Fresh dill, Whole-grain Ezekiel bread, Dijon mustard, Apple cider vinegar, Mustard seed, Sugar, Feta and Honey.
These ingredients help you create healthy food, perfect for your lunch, dinner or snack time. Are you ready to create mouth watering fat-blasting meals? Check out the recipes below:
Salmon Scramble for Breakfast
Sauté 3 oz sliced raw salmon in about 1/2 tablespoon olive oil. Do this until fish is opaque, that is, for about 1 to 2 minutes. Now add two beaten eggs and scramble those. Serve with 1 cup spinach tossed in 1 tablespoon olive oil and 2 tablespoon balsamic vinegar.
Egg and Cucumber Sandwiches for Lunch
Take two hard-boiled eggs and slice them into half. Using a fork mash yolks, 1 tablespoon Greek yogurt, 1/2 tablespoon Dijon and 1 tsp chopped dill, after which spoon into egg-white halves. Now you need to spread 1 slice Ezekiel bread with Dijon. Slice the bread diagonally into 4 pieces and top each with 2 cucumber slices, 1 piece of feta cheese and egg.
Hazelnut-Crusted Salmon with Strawberry-Cucumber Salad for Dinner
Mix 2 tablespoon finely chopped hazelnuts with 1 tablespoon olive oil, with salt and pepper to taste. Coat a 4 oz salmon fillet with the mixture, and bake it in an oven which must have been preheated to 350°F. Do this until fish is flaky, which takes about 8 to 10 minutes. With 1/4 cup sliced strawberries and 1/2 cup sliced cucumbers on plate, put that on plate and sprinkle it with 1 oz crumbled feta cheese and balsamic vinegar as per taste.
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