The Lent season is marked by a period of fasting among devout
Christians. Like elsewhere in the world, Christians in India, especially those
in Goa, also observe this period of fasting. Meat is shunned and vegetarian
dishes are given more space. However, fish is still eaten by many Goans. Here
are some of the Lent recipes you can try:
Vegetable croquette: This simple recipe is easy
to make and delicious to eat. It is also one of the easiest ways of making your
kids eat vegetables. Vegetable croquettes are made with seasonal vegetables ––
carrots, cauliflowers, beans and peas. Mashed with potato and then shallow
fried, these are perfect for starters or evening snacks. You can serves them
with tomato sauce or chutney.
Goan vegetable curry: An evergreen favourite, the
Goan vegetable curry is not just delicious, with its combination of vegetables,
it is also a healthy dish. For the homemaker cook it offers another advantage
–– it is a dish that can be used to clean up the vegetable tray! Just use
whatever vegetables you have and bung them in this versatile recipe. Cooked
with the delicious mix of Goan spices and a creamy coconut gravy, it is bound
to become a family favourite. 
Varan bhaat: Who does not like dal and rice? The Indian
staple of dal is both delicious and nutritious. Made with lentils, varan or dal
is rich in protein. Bhaat or rice is usually served with this dal. The Goan
varan bhaat stands out from its Maharashtrian counterpart because of the
inclusion of coconut, which gives it an added flavour boost. 
Fish curry: A Goan can never stay too long without fish
curry, even during Lent. Although meat is prohibited, fish is eaten during the
Lent season. With the rich catch of the sea nearby, Goans have much to choose
from, whether a prawns, mackerels, pomfrets or other fishes. Cooked in the
coconut gravy, the Goan fish curry is to die for. 
Pancakes: Often cooked during the Shrove Tuesday that
falls just before Easter, Goan pancakes are sweet and yummy. The batter is the
usual flour and eggs with milk. It is the filling of coconut and palm jaggery
that makes the Goan pancake so special. Perfect for breakfast or dessert!
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