Sandwich is considered as a very popular food and breakfast meal all over the world. A Chicken sandwich is very nutritious and has all the seven main classes of nutrients.
Chicken and its Benefits
Chicken is a good source of protein and supplies essential vitamins and minerals needed to your body. Protein is important for maintaining tissue and to develop the immune system. Vitamins are essentials for metabolism and normal nerve function. A chicken breast is normally separated in the chicken sandwich and it is naturally lower in calories and fat. Removing the skin also decreases calories and fat. The other benefits of chicken include,
· Weight loss
· Control Blood Pressure
· Reduced Cancer Risk
· Reduced Risk of Cholesterol Accumulation
· Relief from Cold
What are the basic ingredients of Chicken Sandwich?
The Ingredients includes Chicken, Bread, Toppings and Condiments. Bread contains carbohydrates and serving chicken on whole wheat bread is healthier than white bread because wheat bread is a type of whole grain. Coming to the toppings, whether it increases or decreases the nutritional content? Toppings such as fresh lettuce, tomato, onion and vegetables will add fibre, vitamins which are good for health and lowers blood pressure. Also decreases the risk of heart disease. Toppings like deep-fried onion are not good for health and it is better to avoid like that of toppings as they are high in calories and fat.
Condiments are often high in calories, fat, sodium and sugar. So use them carefully and order them on the side and consume it whenever needed.
Indian Style Chicken Sandwich
The sandwich is taken as a very popular snack and they are totally different in texture and taste wise in different places. The cooking method is also different and it changes its nutritional value. Indian Sandwich is available in many varieties and chicken sandwich is usually a boneless, skinless and filled with breast of chicken in-between two slices of bread. Also, they are made with cream mayonnaise, lettuce, spring onion and so on. It is also advisable to have grilled chicken than a fried chicken as it is healthier and consumes less oil. They are the nutritious and healthy choice for your breakfast.
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