Coconuts add flavour and healthy nutrients to your diet. Here are some of the health benefits of coconut. Also, let us discuss the recipes that can be prepared with coconut masala
Benefits of Eating Coconut
Coconut has become multipurpose food commodity and they are used in everything from our daily cooking to our beauty treatments. Are Coconuts nutritious? Yes, they are highly nutritious. They are also rich in fiber and contains essential minerals and vitamins. The coconut masala which is prepared from coconut are very delicious and prepared in combination of varieties of dishes. Some coconuts are young and some are mature. The young coconuts are healthier and water inside it has the highest source of electrolytes. Hence, it keeps your body hydrated and helps the nerves to function properly.
Coconuts Oil- Natural Healing Wonders
Even though coconut oil acts as a natural healing wonder, many people are confused whether coconut oil is good for health or not. This is because of its high content of saturated fats. Even though it has saturated fats, it helps to boost metabolism, helps to detoxify your body and helps to balance your digestive tract. There are also other amazing benefits in coconut oil like they moisturise your skin and hair. It is also used to spread, baking, and for making delicious recipes with coconut masala
In Kitchen with Coconut Masala
Benefits of coconut impress us in many ways and especially in the kitchen you can cook creative delights with the coconut masala. There are various recipes that are cooked with coconut masala. You can cook egg curry with coconut masala, chicken curry, bhindi with coconut masala, and so on.
There are two types of coconut masala available. They are,
• Red coconut masala
• Black coconut masala
This masala is perfect for making a fish and seafood curry. The Kashmiri chillies are used in it and can be made fresh. They add flavour and healthy nutrients to our diet. Both red and black coconut masala can be stored in the refrigerator. What are the ingredients used? The items are coconut, Kashmiri chilli, ginger, garlic, cloves, cinnamon, coriander, cumin, fennel seeds and nutmeg.
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