Need reasons to begin eating sea food. There are numerous excuses aside from its taste and
succulent nature to eat it with your friends. We are human, so we need some
facts supporting the things we do in our life. That’s the same case with trying
new foods, but some people don’t care about anything else over its taste. However,
it is advisable to keep in mind the health benefits of foods before consuming
it.
Before heading on to the health facts, taste some dishes
with your conscience like golden fried prawns, Goan fish curry, Fish croquettes
or anything else popping in your head. Sea
foods’ health benefits can turn out into a big list if enumerated in a
detailed way, but these are the important ones to consider-
Loves your heart
Loves your heart-Really? It contains very low amount of
saturated fat and boasts good percentage of omega-3 which are helpful for
making your heart healthy. Moreover, studies suggest its role in reducing the
risk of heart disease by half.
Good for brain
It is very difficult to find something that can contribute
to the health of your brain. Although, there are certain food rich in omega-3
which nourishes brain with essential nutrients. DHA is also known for improving
children’s concentration, behavior, and Attention deficit Hyperactivity
Disorder (ADHD).
Balanced diet
Sea food provides
all the essential nutrients you will basically derive from balance diet like
selenium, iodine, Zinc, and potassium. They also add Vitamin A and D into your
body. In other words, it could be considerable substitute for your balanced
diet usually.
See the world clearly
Goan sea foods are
very healthy for eyes. Fish and shellfish contain suitable amount of retinol
which can boosts your night vision.
Joints benefits
Consumption of fish regularly is beneficial in improving the
condition of rheumatoid arthritis (swollen joints). Recent studies showed the role
of omega-3 fats in preventing osteoarthritis.
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